Purple Carrot Training

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plz tell me if my meals today were good?

6:22 - Oatmeal made with water & 2 splenda packets, milk poured on top
Carrot
Banana
Water

12:10 - 1/4 Of A salad (had cheese on it so I didnt like it)
4 French fries (I got a craving, I usually dont eat fried food ever)
Cup of Purple Grapes
Kashi Peanut Butter Bar

2:50 - 2 grilled chicken breast
half bowl of wild yellow rice

4:00 -4:30 - Interval training
(Jogging, Sprinting)

6:28 - salad with balsamic vinegar and extra virgin olive oil
green apple
water
also Im trying to lose fat and gain muscle. I lift 3 times a week

thats very good!! ; ]
your soooo healthy to me!!
good diet plan and eep it up!

♥nice diet♥